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Your Sleep and Vision

March 3, 2021
As the second month of 2021 has come to an end, how many of you have kept your new Year resolutions? We hope you are using this year to make healthy choices for yourself and our family! We are sure you are all aware by now that we here at TriCounty Eye Associates are very concerned with keeping our customer’s eyes healthy. It turns out that, most of the same recommendations for a healthy lifestyle are also recommendations for keeping your eyes healthy and happy! Today, we wanted to dive a little deeper into the connection between your eye vision and your sleep habits.

How much sleep do you need?

It is recommended that the average adult needs 7 to 8 hours of good sleep to give your body enough time to recover each night.
What eye health symptoms should you look out for?
If you are not getting enough sleep, indicators could be…

If you have any of these symptoms it could be that you need to dedicate more time to sleep!

Sleep Apnea and Glaucoma
Sleep apnea is a sleep disorder that can cause you to stop breathing during your sleep. Glaucoma is an eye disease we have talked about before, but it can lead to loss of vision.
There have been studies done that link glaucoma with sleep apnea. During your routine eye exam with us here at Tricounty Eye Associates, your doctor could be able to spot signs of sleep apnea due to changes in eyelids, retina or vision. This is another great reason to get regular exams, so your doctor has comparisons from year to year.

Tips for a better night’s sleep and lasting vision health

It can be hard to wind down after long day of work and family pressures. If you find yourself having trouble getting the recommended amount of sleep and consequently developing some eye symptoms, try these:
  • Dry eyes
  • Itchy eyes
  • Bloodshot eyes
  • Bags under your eyes Eye twitches/spasms Light sensitivity
  • Blurry vision

  Set a bedtime and stick to it.

  • Turn off all electronics 30 minutes prior to your selected bedtime.
  • Unwind by reading, listening to music or meditating.
  • Create a dark, cool comfortable environment in your bedroom.

Never forget, Tricounty Eye Associates are here for you through every step of your eye health journey. Always check back here for more tips on spotting potential issues in the future. Don’t forget to schedule your yearly exam for yourself and your loved ones!

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